Ingredients♥ 3 tbsp. water♥ 3 tbsp. vegetable oil or butter♥ 5 eggs♥ Krusteaz Gluten Free Cinnamon Crumb Cake Mix Directions➊ Preheat the oven to 400°F and line muffin tin with paper liners.➋ Stir together water, eggs, oil/butter, and cake mix until blended (batter will be slightly lumpy).➌ Spoon half of batter into muffin pan. Sprinkle half of the cinnamon topping (enclosed in cake mix package) … Continue reading Gluten-Free Coffee Cake Muffins
Ingredients♥ Chicken (legs, breast, or thighs…your pick!)♥ Sweet Baby Ray’s Barbecue Sauce ♥ Potatoes♥ McCormick Perfect Pinch Rotisserie Chicken (or Steak) Seasoning♥ Butter♥ Salt Directions➊ Preheat the oven to 375 °F. Chicken Potatoes ➋ Cut and clean the chicken and place in an oven-safe pan. Sprinkle with salt. ➌ Cook for about 30-40 minutes at 375 °F until fully cooked (internal temperature of 165°F). ➍ … Continue reading BBQ Chicken & Roasted Potatoes
Ingredients♥ 1 cup of Bob’s Red Mill Super-Fine Almond Flour♥ 2 Eggs♥ Water (as needed)♥ Enjoy Life Semi-Sweet Dairy Free Mini Chocolate Chips (or bananas, blueberries, etc.) Directions➊ In a blender, or bowl, mix together all of the ingredients to a smooth consistency.➋ Heat a nonstick pan to low/medium heat and coat with butter or a nonstick cooking spray. ➌ Pour an appropriate amount of batter … Continue reading Almond Flour Pancakes
Ingredients♥ 1 package of frozen fruit (blackberries, blueberries, raspberries, strawberries) ♥ 1 cup of Almond Breeze Unsweetened Original Almondmilk ♥ 1 squeeze of fresh honey♥ 1 scoop of ice cubes ♥ 1 scoop of non-dairy vanilla ice cream (optional) Directions➊ Combine all the ingredients in a blender and pulsate until smooth. Pour into glasses and serve cold! Continue reading Berry Smoothie
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Repeated meal prepping, cooking, and healthy eating can quickly become predictable and mundane. With a lack of variety and excitement in the kitchen, it can be hard to follow through with special diets and good eating habits. Take the time to spice up the appearance of your food, rather than just its taste. Allow your creative juices to flow and have fun transforming your foods … Continue reading Fun with Food
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Last weekend, Derek and I were lucky enough to attend the Nourished Food Festival in our area. The Nourished Festival takes place in ten different cities around the U.S. and is the largest gluten free, allergy, and special diet consumer event. The expos cater to those with food allergies, sensitivities, and auto-immune/inflammatory diseases and allow communities to sample and purchase new products, meet brand ambassadors, … Continue reading Nourished Food Festival
Whether you grow your own, or buy from local farms, it is undeniable that fresh produce is exceptionally rich in flavor, nutrients, and quality. Planting crops each year is a tradition at our house. By growing our own food, we save money, improve our health, and even get a little exercise and Vitamin D when we plant, maintain, and harvest our goods! Cultivating one’s own … Continue reading Homegrown Goods
Ingredients Meat Sauce Ricotta Tomato Sauce ♥ 2 cups of chopped onion ♥ 1½ cups chopped celery ♥ 1½ cups chopped carrots ♥ 2 cloves of chopped garlic ♥ 2 bay leaves ♥ 10 oz. of sausage ♥ 1 lb. of ground beef ♥ 6 oz. of tomato paste ♥ 28 oz. of crushed tomatoes ♥ 1 tablespoon of dried oregano ♥ 1 cup of … Continue reading Gluten & Dairy-Free Lasagna
Ingredients♥ Chicken breast or boneless thighs ♥ Gluten free soy sauce ♥ Honey ♥ Sweet chili sauce ♥ Brown sugar♥ Scallions♥ White rice ♥ Vegetables of choice ♥ Sriracha sauce (optional) Directions ➊ Clean and cut chicken into bite-sized pieces. Place in a large bowl and set aside. Preheat the oven to 400°F.➋ In a separate bowl, whisk together the gluten free soy sauce, honey, … Continue reading Teriyaki Chicken
Healthy Hits the Spot 101 