Understanding How Covid-19 mRNA Vaccines Work

“Herd immunity occurs when a critical mass of people become immune to a pathogen like SARS-CoV-2, the virus that causes Covid-19. With enough people immune to the virus, the chain of transmission is halted”. On the road to herd immunity, vaccination speeds the journeyhttps://www.statnews.com/2020/12/17/calculating-our-way-to-herd-immunity/ Continue reading Understanding How Covid-19 mRNA Vaccines Work

Frozen Blueberry Yogurt Banana Coins

Ingredients♥ 1 cup of fresh blueberries♥ 1 cup plain nonfat Greek yogurt♥ 2-3 bananas Directions➊ Cut up bananas into coin-like shapes.➋ Heat up (microwave is easiest) and mash blueberries in a large bowl. ➌ Mix in Greek yogurt.➍ Dip banana coins into yogurt mixture and place on a baking sheet lined with aluminum foil.➎ Freeze for at least 3 hours (overnight is best!). Enjoy! 🍴  … Continue reading Frozen Blueberry Yogurt Banana Coins

Gluten-Free Blueberry Muffins

Ingredients♥ 1 ½ cups King Arthur Gluten-Free All-Purpose Baking Mix♥ ½ sugar♥ 4 tbsp. melted butter or ¼ cup vegetable oil♥ 2 large eggs♥ Enjoy Life Semi-Sweet Chocolate Mini Chips♥ ½ milk (or Almond Breeze Unsweetened Almondmilk)♥ ½ tsp. gluten-free vanilla extract♥ ¾ cup  fresh blueberries Directions➊ Preheat the oven to 350°F. Line a standard muffin tin with papers.➋ In a large bowl, stir together … Continue reading Gluten-Free Blueberry Muffins

Very Berry Smoothie

Ingredients♥ 1 fresh kiwi♥ 1 cup of Almond Breeze Unsweetened Original Almondmilk♥ 1 Silk Almondmilk Yogurt Alternative: Mixed Berry Acai♥ 1 ripe banana (optional)♥ 1 scoop of ice cubes ♥ 1 cup of frozen fruit mixture (strawberries, blackberries, raspberries, etc.) Directions➊ Combine all the ingredients in a blender and pulsate until smooth. Pour into glasses and serve. Enjoy! Continue reading Very Berry Smoothie

Banana Bread

Ingredients♥ ½ cup of sugar♥ ⅓ cup of butter (softened)♥ 2 eggs♥ 1 ¾ cups sifted flour (see gluten free substitution below)♥ 2 tsp. baking powder♥ ½ tsp. salt♥ ¼ tsp. baking soda♥ 1 cup/4-5 mashed, ripe, bananas ♥ 1 cup of walnuts, chocolate chips, etc. (optional) Directions➊ Preheat oven to 350 ºF. ➋ Cream butter and sugar; add eggs and beat well. ➌ Sift together dry ingredients; … Continue reading Banana Bread

Korean Bibimbap

Ingredients♥ 1-2 Broccoli heads, cut into florets♥ 1 (12 oz) package sugar snap peas♥ 1 (8 oz) packet of ramen, or noodles of choice (or rice)♥ 1-2 lbs of chicken (or preferred meat)♥ 2 cups of fresh green beans♥ ¾ cup House of Tsang Gluten Free Stir-fry Korean BBQ Sauce♥ 6 tbsp. Frank’s RedHot Sweet Chili Sauce Directions➊ Clean and cut chicken into bite-sized pieces. … Continue reading Korean Bibimbap

Paleo Double Chocolate Cake with Peanut Butter Frosting

Ingredients Cake Frosting ♥ 4-5 bananas/2½ cups mashed/575 grams (the riper the better)♥ 4 eggs room temperature♥ ½ cup (140g) almond butter or nut butter of choice♥ ¼ cup coconut oil, melted♥ 1 tsp. vanilla extract♥ ½ cup (75g) coconut flour, packed♥ ½ cup cocoa powder♥ 1 tsp. baking soda♥ 1 tsp. baking powder♥ ¼ tsp. sea salt♥ 4 oz. dark chocolate chopped (make your own to keep refined sugar free) ♥ 2 – 8 oz packages cream … Continue reading Paleo Double Chocolate Cake with Peanut Butter Frosting