Ingredients ♥ 1lb spaghetti (gluten free)♥ 2 tbs. minced garlic♥ 8 oz Kite Hill Original Almond Milk Cream Cheese♥ 2 scallions, chopped ♥ 1-2 packages of sliced mushrooms♥ 2 tbs. ghee ♥ Salt & pepper to taste Directions ➊ Bring a large pot of salted water to a boil on high. Cook the spaghetti according to package directions then drain. ➋ While pasta is cooking, heat … Continue reading Creamy Spaghetti with Mushrooms (Gluten & Dairy Free)
Ingredients ♥ Red potatoes, cut in half and boiled in salted water ♥ Salt, pepper, & thyme to taste♥ Chicken sausage (or meat of choice)♥ 1 medium onion, sliced ♥ 1 tbsp. garlic, minced ♥ 1 kale bundle, leaves removed & chopped♥ 3 tbs. ghee Directions ➊ Heat 2 tbs. of gee in a large skillet over medium-high heat. Add potatoes (cut side down) and cook … Continue reading Kale, Potatoes, & Sausage
Ingredients♥ 2-3 overripe bananas (mashed)♥ ¼ cup ghee ♥ ¼ cup creamy almond butter♥ 2 tbs. pure maple syrup♥ 1 tsp. vanilla extract♥ 2 eggs♥ ½ gluten free baking flour ♥ ½ tsp. baking powder♥ ¼ tsp. baking soda ♥ ½ tsp. sea salt ♥ ½ tsp. cinnamon ♥ chocolate chips Directions➊ Preheat the oven to 350°F. Grease a bread pan with butter spray if necessary. … Continue reading Paleo Chocolate Chip Banana Bread
Ingredients Cake Chocolate Ganache ♥ ¼ tsp. salt ♥ 1 tsp. vanilla extract♥ 3 large eggs♥ ½ Dutch process cocoa powder♥ ½ cup unsalted butter ♥ ¾ cup granulated sugar ♥ 1 cup semisweet chocolate chips or chopped chocolate ♥ ½ cup heavy cream ♥ 1 cup semisweet chocolate chips or chopped chocolate Directions Cake Chocolate Ganache ➊ Preheat oven to 375°F and grease a round 8-Inch cake pan with nonstick … Continue reading Flourless Chocolate Cake
Ingredients♥ 1 bunch of fresh kale ♥ 1 tbsp. melted butter or olive oil♥ 1 tsp. (sea) salt♥ 1 tsp. (sea) garlic powder (optional) Directions➊ Preheat the oven to 350°F. Grease the baking sheet with butter spray if necessary. ➋ Wash and thoroughly dry kale. With a knife or kitchen shears carefully cut into bite size pieces. ➌ Place kale pieces onto baking sheet and … Continue reading Baked Kale Chips
“Herd immunity occurs when a critical mass of people become immune to a pathogen like SARS-CoV-2, the virus that causes Covid-19. With enough people immune to the virus, the chain of transmission is halted”. On the road to herd immunity, vaccination speeds the journeyhttps://www.statnews.com/2020/12/17/calculating-our-way-to-herd-immunity/ Continue reading Understanding How Covid-19 mRNA Vaccines Work
Ingredients♥ 1 cup of fresh blueberries♥ 1 cup plain nonfat Greek yogurt♥ 2-3 bananas Directions➊ Cut up bananas into coin-like shapes.➋ Heat up (microwave is easiest) and mash blueberries in a large bowl. ➌ Mix in Greek yogurt.➍ Dip banana coins into yogurt mixture and place on a baking sheet lined with aluminum foil.➎ Freeze for at least 3 hours (overnight is best!). Enjoy! 🍴 … Continue reading Frozen Blueberry Yogurt Banana Coins
Ingredients♥ 1 ½ cups King Arthur Gluten-Free All-Purpose Baking Mix♥ ½ sugar♥ 4 tbsp. melted butter or ¼ cup vegetable oil♥ 2 large eggs♥ Enjoy Life Semi-Sweet Chocolate Mini Chips♥ ½ milk (or Almond Breeze Unsweetened Almondmilk)♥ ½ tsp. gluten-free vanilla extract♥ ¾ cup fresh blueberries Directions➊ Preheat the oven to 350°F. Line a standard muffin tin with papers.➋ In a large bowl, stir together … Continue reading Gluten-Free Blueberry Muffins
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Ingredients♥ Fresh strawberries ♥ 1 Silk Almondmilk Yogurt Alternative: Strawberry ♥ 1 scoop of ice cubes♥ 1 cup of Almond Breeze Unsweetened Original Almondmilk Directions➊ Combine all the ingredients in a blender and pulsate until smooth. Pour into glasses and serve. Enjoy! Continue reading Strawberry Smoothie
Ingredients♥ 1 fresh kiwi♥ 1 cup of Almond Breeze Unsweetened Original Almondmilk♥ 1 Silk Almondmilk Yogurt Alternative: Mixed Berry Acai♥ 1 ripe banana (optional)♥ 1 scoop of ice cubes ♥ 1 cup of frozen fruit mixture (strawberries, blackberries, raspberries, etc.) Directions➊ Combine all the ingredients in a blender and pulsate until smooth. Pour into glasses and serve. Enjoy! Continue reading Very Berry Smoothie
Healthy Hits the Spot 101 