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As gastrointestinal disorders and restricted diets can be exceptionally challenging, our goal is to provide inspiration and ideas to those facing such adversities. Living with this firsthand, we have developed some healthy and wholesome options that we hope you will enjoy as much as we do!

Gluten free • Oil free • Nut free • Dairy free

  • Fun with Food

    August 3, 2019 by

    Repeated meal prepping, cooking, and healthy eating can quickly become predictable and mundane.   With a lack of variety and excitement in the kitchen, it can be hard to follow through with special diets and good eating habits.  Take the time to spice up the appearance of your food, rather than just its taste.  Allow your creative juices to flow and have fun transforming your foods… Read more Continue reading Fun with Food

  • Nourished Food Festival

    July 29, 2019 by

    Last weekend, Derek and I were lucky enough to attend the Nourished Food Festival in our area.  The Nourished Festival takes place in ten different cities around the U.S. and is the largest gluten free, allergy, and special diet consumer event.  The expos cater to those with food allergies, sensitivities, and auto-immune/inflammatory diseases and allow communities to sample and purchase new products, meet brand ambassadors,… Read more Continue reading Nourished Food Festival

  • Banana Bread

    July 15, 2020 by

    Ingredients♥ ½ cup of sugar♥ ⅓ cup of butter (softened)♥ 2 eggs♥ 1 ¾ cups sifted flour (see gluten free substitution below)♥ 2 tsp. baking powder♥ ½ tsp. salt♥ ¼ tsp. baking soda♥ 1 cup/4-5 mashed, ripe, bananas ♥ 1 cup of walnuts, chocolate chips, etc. (optional) Directions➊ Preheat oven to 350 ºF. ➋ Cream butter and sugar; add eggs and beat well. ➌ Sift together dry ingredients;… Read more Continue reading Banana Bread

  • Korean Bibimbap

    June 28, 2020 by

    Ingredients♥ 1-2 Broccoli heads, cut into florets♥ 1 (12 oz) package sugar snap peas♥ 1 (8 oz) packet of ramen, or noodles of choice (or rice)♥ 1-2 lbs of chicken (or preferred meat)♥ 2 cups of fresh green beans♥ ¾ cup House of Tsang Gluten Free Stir-fry Korean BBQ Sauce♥ 6 tbsp. Frank’s RedHot Sweet Chili Sauce Directions➊ Clean and cut chicken into bite-sized pieces.… Read more Continue reading Korean Bibimbap

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