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As gastrointestinal disorders and restricted diets can be exceptionally challenging, our goal is to provide inspiration and ideas to those facing such adversities. Living with this firsthand, we have developed some healthy and wholesome options that we hope you will enjoy as much as we do!

Gluten free • Oil free • Nut free • Dairy free

  • Strawberry Smoothie

    January 2, 2021 by

    Ingredients♥ Fresh strawberries ♥ 1 Silk Almondmilk Yogurt Alternative: Strawberry ♥ 1 scoop of ice cubes♥ 1 cup of Almond Breeze Unsweetened Original Almondmilk Directions➊ Combine all the ingredients in a blender and pulsate until smooth. Pour into glasses and serve. Enjoy! Continue reading Strawberry Smoothie

  • Fun with Food

    August 3, 2019 by

    Repeated meal prepping, cooking, and healthy eating can quickly become predictable and mundane.   With a lack of variety and excitement in the kitchen, it can be hard to follow through with special diets and good eating habits.  Take the time to spice up the appearance of your food, rather than just its taste.  Allow your creative juices to flow and have fun transforming your foods… Read more Continue reading Fun with Food

  • Nourished Food Festival

    July 29, 2019 by

    Last weekend, Derek and I were lucky enough to attend the Nourished Food Festival in our area.  The Nourished Festival takes place in ten different cities around the U.S. and is the largest gluten free, allergy, and special diet consumer event.  The expos cater to those with food allergies, sensitivities, and auto-immune/inflammatory diseases and allow communities to sample and purchase new products, meet brand ambassadors,… Read more Continue reading Nourished Food Festival

  • Paleo Chocolate Chip Banana Bread

    May 31, 2021 by

    Ingredients♥ 2-3 overripe bananas (mashed)♥ ¼ cup ghee ♥ ¼ cup creamy almond butter♥ 2 tbs. pure maple syrup♥ 1 tsp. vanilla extract♥ 2 eggs♥ ½ gluten free baking flour ♥ ½ tsp. baking powder♥ ¼ tsp. baking soda ♥ ½ tsp. sea salt ♥ ½ tsp. cinnamon ♥ chocolate chips Directions➊ Preheat the oven to 350°F. Grease a bread pan with butter spray if necessary.… Read more Continue reading Paleo Chocolate Chip Banana Bread

  • Flourless Chocolate Cake

    May 24, 2021 by

    Ingredients Cake Chocolate Ganache ♥ ¼ tsp. salt ♥ 1 tsp. vanilla extract♥ 3 large eggs♥ ½ Dutch process cocoa powder♥ ½ cup unsalted butter ♥ ¾ cup granulated sugar ♥ 1 cup semisweet chocolate chips or chopped chocolate ♥ ½ cup heavy cream ♥ 1 cup semisweet chocolate chips or chopped chocolate Directions Cake Chocolate Ganache ➊ Preheat oven to 375°F and grease a round 8-Inch cake pan with nonstick… Read more Continue reading Flourless Chocolate Cake

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