Sticky post

Fun with Food

Repeated meal prepping, cooking, and healthy eating can quickly become predictable and mundane.   With a lack of variety and excitement in the kitchen, it can be hard to follow through with special diets and good eating habits.  Take the time to spice up the appearance of your food, rather than just its taste.  Allow your creative juices to flow and have fun transforming your foods … Continue reading Fun with Food

Sticky post

Nourished Food Festival

Last weekend, Derek and I were lucky enough to attend the Nourished Food Festival in our area.  The Nourished Festival takes place in ten different cities around the U.S. and is the largest gluten free, allergy, and special diet consumer event.  The expos cater to those with food allergies, sensitivities, and auto-immune/inflammatory diseases and allow communities to sample and purchase new products, meet brand ambassadors, … Continue reading Nourished Food Festival

Homegrown Goods

Whether you grow your own, or buy from local farms, it is undeniable that fresh produce is exceptionally rich in flavor, nutrients, and quality.  Planting crops each year is a tradition at our house.  By growing our own food, we save money, improve our health, and even get a little exercise and Vitamin D when we plant, maintain, and harvest our goods!  Cultivating one’s own … Continue reading Homegrown Goods

Chicken Pot Pie

Ingredients ♥ 1 Kinnikinnick Foods pie crust ♥ 1 bag of frozen mixed vegetables (beans, carrots, corn, peas) ♥ 3-4 chicken breasts ♥ 1 package of McCormick gluten free turkey gravy ♥ Butter or canola/olive oil Directions➊ Remove pie shells from freezer and thaw for 15 minutes. Prick thawed shell on the bottom and sides with a fork. Preheat the oven to 350°F.  ➋ Clean and … Continue reading Chicken Pot Pie

Teriyaki Chicken

Ingredients♥ Chicken breast or boneless thighs ♥ Gluten free soy sauce ♥ Honey ♥ Sweet chili sauce ♥ Brown sugar♥ Scallions♥ White rice ♥ Vegetables of choice ♥ Sriracha sauce (optional) Directions ➊ Clean and cut chicken into bite-sized pieces. Place in a large bowl and set aside. Preheat the oven to 400°F.➋ In a separate bowl, whisk together the gluten free soy sauce, honey, … Continue reading Teriyaki Chicken