Paleo Double Chocolate Cake with Peanut Butter Frosting

Ingredients Cake Frosting ♥ 4-5 bananas/2½ cups mashed/575 grams (the riper the better)♥ 4 eggs room temperature♥ ½ cup (140g) almond butter or nut butter of choice♥ ¼ cup coconut oil, melted♥ 1 tsp. vanilla extract♥ ½ cup (75g) coconut flour, packed♥ ½ cup cocoa powder♥ 1 tsp. baking soda♥ 1 tsp. baking powder♥ ¼ tsp. sea salt♥ 4 oz. dark chocolate chopped (make your own to keep refined sugar free) ♥ 2 – 8 oz packages cream … Continue reading Paleo Double Chocolate Cake with Peanut Butter Frosting

A Pretty Grape Invention

With an aim to optimize taste and selection, horticulturalist Dr. David Cain crossed the seedless Vitis vinifera, commonly known as the European wine grape or common grape, and the flavorful Concord Grape, to create the newfound Cotton Candy Grape hybrid.  Without genetic engineering or artificial flavoring, Cain and his team at International Fruit Genetics discovered this cotton-candy flavor after creating over 100,000 test tube plants.  … Continue reading A Pretty Grape Invention

Wegmans: The Hot Commodity

The bigger the better, right?  In this case, yes! Double the size of most supermarkets, the up-and-coming Wegmans Food Markets, Inc. is a family-owned and operated business known for their enormous stores and commitment to providing healthy, wholesome options in every aisle.  Unlike the average trip to the grocery store, a trip to Wegmans is a vacation.  Originating in 1916 in Rochester, NY, the company … Continue reading Wegmans: The Hot Commodity

Teriyaki Chicken

Ingredients♥ Chicken breast or boneless thighs ♥ Gluten free soy sauce ♥ Honey ♥ Sweet chili sauce ♥ Brown sugar♥ Scallions♥ White rice ♥ Vegetables of choice ♥ Sriracha sauce (optional) Directions ➊ Clean and cut chicken into bite-sized pieces. Place in a large bowl and set aside. Preheat the oven to 400°F.➋ In a separate bowl, whisk together the gluten free soy sauce, honey, … Continue reading Teriyaki Chicken